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.2s}.wk-block-head.open{border-bottom-left-radius:0;border-bottom-right-radius:0;border-color:rgba(var(--wk-accent-rgb),.2);background:rgba(var(--wk-accent-rgb),.04)}.wk-block-name{font-size:15px;font-weight:600;color:var(--wk-text)}.wk-block-meta{font-size:12px;font-weight:600;color:var(--wk-text-3);margin-top:2px}.wk-block-chevron{transition:transform .3s ease;flex-shrink:0}.wk-block-chevron.open{transform:rotate(90deg)}.wk-block-body{background:#ffffff05;border:1px solid rgba(var(--wk-accent-rgb),.15);border-top:none;border-bottom-left-radius:16px;border-bottom-right-radius:16px;overflow:hidden;animation:wkSlideDown .25s ease-out}@keyframes wkSlideDown{0%{opacity:0;max-height:0}to{opacity:1;max-height:600px}}.wk-ex-row{display:flex;justify-content:space-between;align-items:center;padding:12px 18px 12px 28px;border-bottom:1px solid var(--wk-hairline);font-size:13px}.wk-ex-row:last-child{border-bottom:none}.wk-ex-name{font-weight:600;color:var(--wk-text)}.wk-ex-rx{font-weight:600;color:var(--wk-text-3);font-feature-settings:"tnum";white-space:nowrap}.wk-bottom-cta{position:sticky;bottom:0;left:0;right:0;padding:16px 24px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--wk-bg) 60%,transparent)}.wk-start-btn{width:100%;padding:16px 22px;border:none;border-radius:100px;cursor:pointer;background:var(--wk-accent);color:var(--wk-bg-deep);font-size:16px;font-weight:800;font-family:inherit;letter-spacing:.5px;display:flex;align-items:center;justify-content:center;gap:10px;box-shadow:0 8px 28px rgba(var(--wk-accent-rgb),.35);transition:transform .1s ease}.wk-start-btn:active{transform:scale(.97)}.wk-active{position:relative;width:100%;height:100dvh;display:flex;flex-direction:column;overflow:hidden;background:#000}.wk-video-bed{position:absolute;inset:0;z-index:0;overflow:hidden;background:#000}.wk-video-bed video{width:100%;height:100%;object-fit:cover;position:absolute;inset:0}.wk-video-bed iframe{position:absolute;inset:0;width:100%;height:100%;border:none;pointer-events:none}.wk-video-bed .wk-crossfade{transition:opacity .4s ease}.wk-video-fallback{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;position:relative;background:radial-gradient(ellipse at 50% 40%,rgba(34,211,238,.04) 0%,transparent 60%)}.wk-fallback-glow{position:absolute;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(34,211,238,.06) 0%,transparent 70%);pointer-events:none;animation:wkPulseGlow 3s ease-in-out infinite}@keyframes wkPulseGlow{0%,to{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.15)}}.wk-fallback-name{font-size:20px;font-weight:800;color:var(--wk-text);letter-spacing:-.3px;text-align:center;max-width:280px;line-height:1.2;text-shadow:0 1px 12px rgba(0,0,0,.5)}.wk-fallback-hint{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:1.4px;color:var(--wk-text-4)}.wk-top-fade{position:absolute;top:0;left:0;right:0;height:180px;background:linear-gradient(to bottom,rgba(0,0,0,.6) 0%,rgba(0,0,0,.2) 60%,transparent 100%);z-index:5;pointer-events:none}.wk-bottom-fade{position:absolute;bottom:0;left:0;right:0;height:140px;background:linear-gradient(to top,rgba(10,14,20,.8) 0%,rgba(10,14,20,.3) 60%,transparent 100%);z-index:5;pointer-events:none}.wk-tap-zone{position:absolute;inset:0;z-index:8;cursor:pointer}.wk-top-overlay{position:relative;z-index:15;flex-shrink:0;padding-top:max(12px,env(safe-area-inset-top))}.wk-ex-info{position:absolute;top:0;left:0;right:0;z-index:14;padding:calc(80px + env(safe-area-inset-top)) 24px 16px;pointer-events:none;transition:opacity .4s ease,transform .4s ease}.wk-ex-info.visible{opacity:1;transform:translateY(0)}.wk-ex-info.hidden{opacity:0;transform:translateY(-8px)}.wk-ex-info.no-video{position:absolute;inset:0 0 auto;padding:calc(90px + env(safe-area-inset-top)) 24px 16px;display:flex;flex-direction:column;align-items:center;text-align:center;transform:none}.wk-ex-info.no-video.visible,.wk-ex-info.no-video.hidden{opacity:1;transform:none}.wk-ex-info.no-video .wk-ex-title{font-size:26px;font-weight:800}.wk-ex-info.no-video .wk-ex-sub{font-size:13px;margin-top:6px}.wk-ex-info.no-video .wk-rep-block,.wk-ex-info.no-video .wk-set-dots,.wk-ex-info.no-video .wk-timer-block{justify-content:center}.wk-persistent-timer{position:absolute;left:0;right:0;z-index:14;padding:0 24px;top:calc(140px + env(safe-area-inset-top));pointer-events:none}.wk-persistent-timer.no-video{top:45%;left:0;right:0;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;text-align:center}.wk-persistent-timer.no-video .wk-timer-block,.wk-persistent-timer.no-video .wk-rep-block{justify-content:center}.wk-persistent-timer.no-video .wk-rep-num{font-size:72px;letter-spacing:-2px}.wk-persistent-timer.no-video .wk-rep-label{font-size:14px;letter-spacing:2px}.wk-persistent-timer.no-video .wk-timer-num{font-size:56px;letter-spacing:-1px}.wk-progress-bar{display:flex;gap:3px;padding:8px 24px 0}.wk-progress-seg{flex:1;height:3px;border-radius:2px;background:#ffffff1a;overflow:hidden;position:relative;transition:background .3s ease}.wk-progress-seg.done{background:var(--wk-accent)}.wk-progress-seg .wk-seg-fill{position:absolute;top:0;left:0;bottom:0;background:var(--wk-accent);transition:width .4s ease}.wk-top-row{display:flex;justify-content:space-between;align-items:center;padding:12px 24px}.wk-blur-btn{width:36px;height:36px;border-radius:50%;background:#00000059;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;cursor:pointer;color:#fff;flex-shrink:0;transition:background .15s}.wk-blur-btn:active{background:#00000080}.wk-top-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.6px;color:var(--wk-text-2)}.wk-controller{position:absolute;bottom:0;left:0;right:0;z-index:12;padding:0 20px calc(12px + env(safe-area-inset-bottom))}.wk-ex-title{font-size:18px;font-weight:700;letter-spacing:-.2px;line-height:1.15;color:var(--wk-text);text-shadow:0 1px 8px rgba(0,0,0,.7)}.wk-ex-sub{font-size:12px;font-weight:600;color:var(--wk-text-2);margin-top:3px;font-feature-settings:"tnum"}.wk-timer-block{display:flex;align-items:center;gap:12px;margin-top:10px}.wk-timer-num{font-size:26px;font-weight:700;color:var(--wk-text);font-feature-settings:"tnum";letter-spacing:-.5px;line-height:1}.wk-timer-bar{flex:1;height:4px;border-radius:2px;background:#ffffff1a;overflow:hidden}.wk-timer-fill{height:100%;border-radius:2px;background:var(--wk-accent);transition:width .3s linear}.wk-rep-block{display:flex;align-items:baseline;gap:8px;margin-top:8px;padding-bottom:10px;border-bottom:1px solid var(--wk-hairline)}.wk-rep-num{font-size:40px;font-weight:800;letter-spacing:-1.5px;line-height:1;color:var(--wk-text)}.wk-rep-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--wk-text-3);line-height:1.4}.wk-set-dots{display:flex;gap:5px;margin-top:4px}.wk-set-dot{width:7px;height:7px;border-radius:50%;background:#ffffff26;transition:all .25s ease}.wk-set-dot.done{background:#fff}.wk-set-dot.active{background:var(--wk-accent);box-shadow:0 0 0 3px rgba(var(--wk-accent-rgb),.18)}.wk-transport{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin-top:12px}.wk-transport-text{display:flex;align-items:center;gap:6px;background:none;border:none;cursor:pointer;font-size:13px;font-weight:600;color:var(--wk-text-2);font-family:inherit;padding:8px 0}.wk-transport-text:first-child{justify-self:start}.wk-transport-text:last-child{justify-self:end}.wk-play-btn{width:56px;height:56px;border-radius:50%;background:var(--wk-accent);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px rgba(var(--wk-accent-rgb),.35);transition:transform .1s ease}.wk-play-btn:active{transform:scale(.94)}.wk-done-btn{height:56px;padding:0 24px;border-radius:100px;background:var(--wk-accent);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;font-size:15px;font-weight:700;color:var(--wk-bg-deep);font-family:inherit;box-shadow:0 6px 20px rgba(var(--wk-accent-rgb),.35);transition:transform .1s ease}.wk-done-btn:active{transform:scale(.94)}.wk-upnext{display:flex;align-items:center;gap:10px;margin-top:10px;padding-top:10px;border-top:1px solid var(--wk-hairline)}.wk-upnext-label{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:1.4px;color:var(--wk-text-4);white-space:nowrap}.wk-upnext-name{font-size:13px;font-weight:600;color:var(--wk-text-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex:1}.wk-upnext-rx{font-size:12px;font-weight:600;color:var(--wk-text-3);font-feature-settings:"tnum";white-space:nowrap}.wk-rest-overlay{position:absolute;inset:0;z-index:25;background:#050810e0;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;animation:wkFadeIn .3s ease}.wk-rest-countdown{font-size:48px;font-weight:800;color:var(--wk-accent);font-feature-settings:"tnum";letter-spacing:-1px}.wk-rest-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:var(--wk-text-3)}.wk-rest-next{font-size:14px;font-weight:600;color:var(--wk-text-2);text-align:center;margin-top:4px}.wk-rest-actions{display:flex;gap:12px;margin-top:8px}.wk-rest-action{padding:10px 20px;border-radius:100px;cursor:pointer;font-size:13px;font-weight:700;font-family:inherit;background:none;border:1px solid rgba(var(--wk-accent-rgb),.3);color:var(--wk-accent);transition:all .15s}.wk-rest-action:active{background:rgba(var(--wk-accent-rgb),.1)}.wk-checkin{display:flex;flex-direction:column;height:100%;overflow-y:auto;-webkit-overflow-scrolling:touch;position:relative}.wk-checkin-glow{position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 50% 38%,rgba(var(--wk-accent-rgb),.1),transparent 60%)}.wk-checkin-content{position:relative;z-index:2;padding:0 24px;padding-top:max(60px,calc(24px + env(safe-area-inset-top)));padding-bottom:calc(24px + env(safe-area-inset-bottom))}.wk-checkin-tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.8px;color:var(--wk-accent)}.wk-checkin-headline{font-size:32px;font-weight:800;letter-spacing:-.9px;line-height:1.1;margin-top:8px;color:var(--wk-text)}.wk-checkin-close{position:absolute;top:max(16px,env(safe-area-inset-top));right:24px;background:none;border:none;color:var(--wk-text-3);font-size:24px;cursor:pointer;padding:8px;line-height:1}.wk-stat-card{display:flex;margin-top:20px;background:#ffffff06;border:1px solid var(--wk-hairline);border-radius:14px;overflow:hidden}.wk-stat-cell{flex:1;padding:14px 12px;text-align:center}.wk-stat-cell+.wk-stat-cell{border-left:1px solid var(--wk-hairline)}.wk-stat-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--wk-text-3)}.wk-stat-value{font-size:18px;font-weight:800;color:var(--wk-text);margin-top:4px;font-feature-settings:"tnum"}.wk-stat-unit{font-size:11px;font-weight:600;color:var(--wk-text-3)}.wk-scale-section{margin-top:28px}.wk-scale-header{display:flex;justify-content:space-between;align-items:baseline}.wk-scale-label{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1.5px;color:var(--wk-text)}.wk-scale-hint{font-size:11px;font-weight:600;color:var(--wk-text-3);margin-left:8px}.wk-scale-value{font-size:24px;font-weight:900;font-feature-settings:"tnum"}.wk-scale-value .cyan{color:var(--wk-accent)}.wk-scale-strip{display:flex;gap:4px;margin-top:10px}.wk-scale-btn{flex:1;height:40px;border-radius:8px;border:none;cursor:pointer;font-size:14px;font-weight:700;font-family:inherit;transition:all .15s ease;background:#ffffff08;border:1px solid var(--wk-hairline);color:var(--wk-text-3)}.wk-scale-btn.selected{border-color:transparent;color:var(--wk-bg-deep)}.wk-scale-btn.selected.low{background:var(--wk-accent)}.wk-scale-btn.selected.mid{background:#ffb74d}.wk-scale-btn.selected.high{background:#ff6b6b}.wk-scale-axis{display:flex;justify-content:space-between;margin-top:5px;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--wk-text-4)}.wk-note-section{margin-top:24px}.wk-note-header{display:flex;justify-content:space-between;align-items:baseline}.wk-note-textarea{width:100%;margin-top:10px;padding:14px 16px;background:#ffffff08;border:1px solid var(--wk-hairline);border-radius:12px;color:var(--wk-text);font-size:14px;font-family:inherit;line-height:1.5;resize:none;outline:none;box-sizing:border-box;min-height:80px;transition:border-color .2s}.wk-note-textarea:focus{border-color:rgba(var(--wk-accent-rgb),.4)}.wk-note-textarea::placeholder{color:var(--wk-text-4)}.wk-submit-area{margin-top:28px}.wk-submit-btn{width:100%;padding:16px 22px;border:none;border-radius:100px;cursor:pointer;background:var(--wk-accent);color:var(--wk-bg-deep);font-size:16px;font-weight:800;font-family:inherit;box-shadow:0 8px 28px rgba(var(--wk-accent-rgb),.35);transition:transform .1s,opacity .2s}.wk-submit-btn:active{transform:scale(.97)}.wk-submit-btn:disabled{opacity:.4;cursor:not-allowed;box-shadow:none}.wk-submit-hint{font-size:11px;color:var(--wk-text-4);text-align:center;margin-top:8px}.wk-pause-modal{position:absolute;inset:0;z-index:30;background:#050810eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;animation:wkFadeIn .2s ease}.wk-pause-title{font-size:28px;font-weight:800;letter-spacing:1px;text-transform:uppercase}.wk-pause-btn{width:200px;padding:16px 0;border-radius:100px;font-size:15px;font-weight:700;font-family:inherit;cursor:pointer;text-align:center;transition:transform .1s}.wk-pause-btn:active{transform:scale(.96)}.wk-pause-btn.primary{background:var(--wk-accent);color:var(--wk-bg-deep);border:none}.wk-pause-btn.secondary{background:none;color:var(--wk-text-2);border:1px solid rgba(255,255,255,.15)}.wk-side-badge{display:inline-flex;align-items:center;gap:6px;margin-top:6px;padding:4px 12px;border-radius:20px;background:rgba(var(--wk-accent-rgb),.12);border:1px solid rgba(var(--wk-accent-rgb),.25);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.5px;color:var(--wk-accent)}@keyframes wkFadeIn{0%{opacity:0}to{opacity:1}}@keyframes wkSlideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.prog-header{padding:max(48px,calc(8px + env(safe-area-inset-top))) 0 18px}.prog-eyebrow{color:#8b93a3;font-size:11px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;margin-bottom:4px}.prog-title{font-size:30px;font-weight:700;letter-spacing:-.01em;color:#f4f6f8}.prog-sub{color:#8b93a3;font-size:13px;margin-top:4px}.prog-filter-row{display:flex;gap:8px;margin-bottom:22px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch}.prog-filter-row::-webkit-scrollbar{display:none}.prog-pill{background:#11161f;color:#8b93a3;border:1px solid rgba(255,255,255,.06);padding:8px 14px;border-radius:100px;font-size:12px;font-weight:600;white-space:nowrap;flex-shrink:0;cursor:pointer;font-family:inherit;transition:all .2s ease}.prog-pill.active{background:#22d3ee;color:#051014;border-color:#22d3ee}.prog-featured{background:#11161f;border:1px solid rgba(255,255,255,.06);border-radius:18px;padding:20px 22px;margin-bottom:22px;cursor:pointer;transition:border-color .2s ease}.prog-featured:active{border-color:#ffffff1f}.prog-featured-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.prog-featured-eyebrow{color:#22d3ee;font-size:10px;font-weight:700;letter-spacing:.22em;text-transform:uppercase}.prog-featured-cat{color:#5a6373;font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}.prog-featured-title{font-size:22px;font-weight:700;letter-spacing:-.01em;line-height:1.15;margin-bottom:6px;color:#f4f6f8}.prog-featured-tag{color:#8b93a3;font-size:13px;line-height:1.45;margin-bottom:18px}.prog-featured-bottom{display:flex;align-items:center;justify-content:space-between;padding-top:16px;border-top:1px solid rgba(255,255,255,.06)}.prog-featured-meta{color:#f4f6f8;font-size:13px;font-weight:600}.prog-featured-cta{background:#22d3ee26;color:#22d3ee;border:1px solid rgba(34,211,238,.25);padding:8px 16px;border-radius:10px;font-size:12px;font-weight:700;cursor:pointer;font-family:inherit;transition:all .15s ease}.prog-featured-cta:active{background:#22d3ee40}.prog-section-label{color:#8b93a3;font-size:11px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;margin:6px 0}.prog-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid rgba(255,255,255,.06);cursor:pointer;transition:background .15s ease}.prog-row:last-child{border-bottom:none}.prog-row:active{background:#ffffff05}.prog-thumb{width:52px;height:52px;border-radius:12px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.prog-thumb 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